Benefits of Massage

Massage benefits every system in the human body, not just the muscular system.  Here are SOME of the important benefits ​of massage:

  • Decreases stress, depression and anxiety

  • Increases relaxation

  • Reduces pain and tension

  • Improves posture

  • Promotes deeper breathing

  • Enhances circulation

  • Improves skin health

  • Increases range of motion

  • Improves sleep quality

  • Lowers blood pressure

  • Releases body's endorphins

  • Boosts immune system

  • Improves post surgery recovery

Zen Stones